| Water | 6.6g |
| Energy | 484.0kcal |
| Energy | 2025.0kJ |
| Protein | 14.2g |
| Total lipid (fat) | 31.9g |
| Ash | 2.3g |
| Carbohydrate, by difference | 44.9g |
| Calcium, Ca | 109.0mg |
| Iron, Fe | 3.39mg |
| Magnesium, Mg | 161.0mg |
| Phosphorus, P | 387.0mg |
| Potassium, K | 648.0mg |
| Sodium, Na | 27.0mg |
| Zinc, Zn | 3.14mg |
| Copper, Cu | 0.844mg |
| Manganese, Mn | 1.062mg |
| Vitamin C, total ascorbic acid | 1.3mg |
| Thiamin | 0.413mg |
| Riboflavin | 0.224mg |
| Niacin | 4.405mg |
| Pantothenic acid | 0.964mg |
| Vitamin B-6 | 0.259mg |
| Folate, total | 65.0??g |
| Folic acid | 0.0??g |
| Folate, food | 65.0??g |
| Folate, DFE | 65.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 13.0??g |
| Retinol | 1.0??g |
| Vitamin A, IU | 44.0IU |
| Fatty acids, total saturated | 6.1g |
| 6:0 | 0.01g |
| 8:0 | 0.21g |
| 10:0 | 0.18g |
| 12:0 | 1.26g |
| 14:0 | 0.54g |
| 16:0 | 2.75g |
| 18:0 | 1.15g |
| Fatty acids, total monounsaturated | 13.54g |
| 16:1 undifferentiated | 0.07g |
| 18:1 undifferentiated | 13.28g |
| 20:1 | 0.19g |
| Fatty acids, total polyunsaturated | 11.29g |
| 18:2 undifferentiated | 11.21g |
| 18:3 undifferentiated | 0.08g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.163g |
| Threonine | 0.501g |
| Isoleucine | 0.555g |
| Leucine | 0.955g |
| Lysine | 0.584g |
| Methionine | 0.217g |
| Cystine | 0.191g |
| Phenylalanine | 0.687g |
| Tyrosine | 0.506g |
| Valine | 0.702g |
| Arginine | 1.498g |
| Histidine | 0.356g |
| Alanine | 0.581g |
| Aspartic acid | 1.531g |
| Glutamic acid | 3.006g |
| Glycine | 0.767g |
| Proline | 0.689g |
| Serine | 0.656g |